017 – Zach Rutledge, A Journey into “The Official Depression Relief Playbook”

Zack S. Rutledge is an ACE Certified Personal Trainer, an ACE Certified Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. He has a black belt in karate and has practiced yoga for almost a decade. He holds an MA from American University in Washington, D.C. and starts his Licensed Professional Counseling grad program in January of 2022.

In this episode, Archie and Zach talk about the power of sharing your message from the perspective of both lived experiences and science.They discuss the importance of getting more men involved in the conversation around mental health to address the lingering stigma . Zach also talks about the path forward being different for everyone because we all think differently and how the delivery of a message could resonate more with some depending on who its coming from.

If you’re enjoying this podcast, please head over to archiecares.com/listen to subscribe and leave a review. Doing so helps others find our show. You can also follow Archie on Instagram @archie_cares and at our podcast Instagram @whatafeelingpod for more mental wellness & “What A Feeling!” content.

For more information about the work Archie does or to book him for a mental wellness or prevention program, please visit archiecares.com.

Connect with Zach Rutledge:
Book:https://www.amazon.com/Official-Depression-Relief-Playbook-Strategies-ebook/dp/B08K3R6ZV5

Connect with Archie Cares:

Website: www.archiecares.com
Email: archie@archiecares.com
Instagram: @archie_cares
Facebook: archie.messbunt
LinkedIn: Archie Messersmith-Bunting

Check out this episode!

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