In episode 009 of What a Feeling!, Archie is joined by Dr. Kate Steiner, a burnout recovery coach & expert. Kate and Archie discuss what burnout is, “burn events” that happen in our life each week, and why your mental health should be taken just as seriously as your physical health. Dr. Steiner shares about the symptoms of full on burnout, some of the causes, and how being intentional and having a recovery plan in place is the key to staying healthy.
Dr. Steiner, is a Burnout Recovery Coach and founder of LIFT Wellness Consulting. She supports professionals who are burdened by burnout to recovery through a guided reflection process. Holding A Master’s of Counseling and a Ph.D. in Counselor Education and Supervision, her practice is grounded in the research-based Steiner Self-Reflective Sustainability and Wellness (SSRSW) model. She has been a researcher in wellness and burnout for over 15 years. Dr. Steiner is the author of the “Burnout: A Guide for Every Professional to Identify, Prepare, and Recover their Joy.” Her mission is to end the burnout cycle for professionals so they are living happier, healthier lives.
To connect with Dr. Kate Steiner you can find her:
Website: https://liftwellnessconsulting.com/
Facebook: https://www.facebook.com/liftwellnessconsulting
Instagram: https://www.instagram.com/drkatesteiner/
LinkedIn: https://www.linkedin.com/in/katedsteiner/
Free Burnout Recovery Reflection Work page: https://bit.ly/feelingcrispy
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